During pregnancy
frequently asked questions
Pregnancy is one of the most special times of your life. Many questions may occupy your mind during this process. Here are the answers to frequently asked questions about pregnancy.
Problems Encountered in the First Trimester of Pregnancy
Nausea and vomiting: This is one of the most common symptoms of pregnancy. Drinking plenty of fluids, eating small meals and staying away from odors can be helpful.
Fatigue: It is normal to feel tired due to the increase in the progesterone hormone. Make sure to rest.
Frequent urination: The growing uterus puts pressure on the bladder, creating the need to urinate frequently.
Breast tenderness: Breast enlargement and tenderness are early signs of pregnancy.
Problems Encountered in the Second Trimester of Pregnancy
Increased energy: The fatigue of the first trimester gives way to energy.
Baby movements: You start to feel the baby's movements.
Skin changes: Darkening of the skin, acne or cracks may occur.
Problems Encountered in the Third Trimester of Pregnancy
Shortness of breath: The growing uterus can put pressure on the diaphragm, making breathing difficult.
Back pain: The growing belly can put pressure on the spine, causing back pain.
Sleeping problems: A growing belly can make it difficult to find a comfortable position.
Nutrition During Pregnancy
What should I eat? Make sure to have a varied and balanced diet. Eat plenty of fruits, vegetables, whole grain products and protein.
What should I watch for? Avoid unprocessed foods, raw meat, seafood, and unpasteurized milk. Limit caffeine and alcohol consumption.
Exercise During Pregnancy
Can I exercise? You can do light exercises with your doctor's approval. Activities such as swimming, yoga and walking may be helpful.
What should I watch out for? Avoid overexertion, do not exercise in hot weather, and watch out for dehydration.
Sexual Intercourse During Pregnancy
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Is sexual intercourse harmful? It is usually not harmful. However, in some cases, your doctor may limit sexual intercourse.
Travel During Pregnancy
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Can I travel? Short distance travel is usually not a problem. For longer trips, consult your doctor.
Working During Pregnancy
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Can I continue working? You can continue working in a job that is not physically demanding.
This information is for general information purposes only. Every pregnancy is different and there may be changes depending on your personal situation. Be sure to consult your doctor.
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